Entries by Shiv Mohan Banka

Let’s do it right – 5 essential exercise tips

Let’s do it right – 5 essential exercise tips Exercise is great for everyone, as they help maintain your physical and mental wellness. Exercises can be divided into different categories depending on what we are trying to achieve. There are strengthening exercises, stretching exercises, balance and coordination exercises and cardiovascular (aerobic) exercises. They can be […]

Cervicogenic Headache : Causes & Treatment

Cervicogenic headache There are many kinds of headache, which people experience ranging from migraine, tension or sinus headache. Cervicogenic headache is one type of headache which is often misdiagnosed and never gets treated the way it should be. Cervicogenic headache, as the name suggests, originates from neck (cervical spine) especially the sub occipital area. The […]

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