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This author has yet to write their bio.Meanwhile lets just say that we are proud Shiv Mohan Banka contributed a whooping 29 entries.
Understanding Correct Posture For years we have been told to sit and stand straight maintaining a good posture. In spite all said, poor posture has become an epidemic among humans, thanks to the urban lifestyle. Life has become nothing but long hours of sitting at work and living in the new world of mobile phones […]
Lunges – are you doing them right? In the first part of the article series “Let’s do it right” we discussed the right way to perform exercises. Now this article will talk about – Lunges, one of the most common functional exercises done to build up thigh and butt muscles. Lunge is a great exercise […]
Let’s do it right – 5 essential exercise tips Exercise is great for everyone, as they help maintain your physical and mental wellness. Exercises can be divided into different categories depending on what we are trying to achieve. There are strengthening exercises, stretching exercises, balance and coordination exercises and cardiovascular (aerobic) exercises. They can be […]
After a long day at work or prolonged sitting, people experience stiffness in the joints and muscles. Then a simple stretch gives so much relief, however many times a nagging discomfort stays there no matter how nicely you have stretched your muscle. The tight muscle which is not responding to your stretch might […]
Shoulder Pain and Serratus Anterior There is a sudden increase in neck and shoulder pain pertaining to many reasons. The most evident reason to this is our poor ergonomics which leads to muscle imbalances. Tightness or weakness of muscle around the shoulder or neck increases the load on its counterpart or other joints. One such muscle […]
Heel pain among kids There are many conditions which are seen in growing kids and often left aside as growing pains. One of these conditions is called Severs disease or Calcaneal Apophysitis, which results in heel pain. The name might sound frightening but it is an injury to the growth plate of the heel and […]
Sinding Larsen Johansson Syndrome
Tarsal Tunnel Syndrome
Tennis Elbow Tennis elbow is a general term for Lateral Epicondylitis, pain arising from outer side of elbow. This condition is not just limited to tennis players but can be seen in other racquet sports and activities such as typing, painting or plumbing. It is an overuse injury which gets worse over time if neglected. […]
Cervicogenic headache There are many kinds of headache, which people experience ranging from migraine, tension or sinus headache. Cervicogenic headache is one type of headache which is often misdiagnosed and never gets treated the way it should be. Cervicogenic headache, as the name suggests, originates from neck (cervical spine) especially the sub occipital area. The […]
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