Foam Roller – A friend worth having

Foam Roller

Muscle tightness is a common thing, be it a sportsperson or someone who has a sedentary lifestyle. The only difference would be in the muscle group getting affected with respect to their sport and lifestyle. It will always be the more dominant muscle group used in any sport or activity prone to tightness. For example, a runner would develop tightness in leg muscles, a kayak will develop tightness in upper body and a desk bound person would develop tightness in upper back and neck. Many of the musculoskeletal conditions such as knee pain, hip pain, neck pain, muscle/tendon injuries and many more are a result of muscle tightness.

Muscle tightness and trigger points, commonly known as “Knots” in the muscle, are a result of activities or compensation happening in our bodily movement through our sports or lifestyle. Both have same contributing factors such as training load, poor posture, lifestyle factors, hydration, lack of rest, stress and diet. When these factors increase and exceed our ability to recover, it results is tight muscles and trigger points.



The most commonly used method to target muscle tightness is stretching and massage. Stretching is one of the easiest and cost effective techniques known but it’s also the most ignored and incorrectly done technique at the same time. In many cases only stretching is not sufficient to target muscle tightness. Massage is a convenient and relaxing technique but at the same time costly and time consuming. Not all types of massage target your muscle tightness until they are deep tissue massage or sports massage.

Foam Roller

This is where Foam Roller comes in handy as an easy and convenient way to work on the tight muscles. Foam rolling is a self-administered technique, which is both time and cost effective.




Continue Reading – frequency, duration and technique



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