Improve Hip Mobility To Prevent Low Back Pain

Hip Mobility and low back pain

Hip mobility is a major factor in deciding how your low back will behave overtime. Hip joint movement restriction has been found to be one of the major factors in developing low back pain. These two areas are so closely related that they work in conjunction at times. Change in the appropriate proportion of hip and low back (lumbar spine) movement can lead to movement dysfunction and injury. Considering a movement such as a squat (Fig. 1), where low back should be kept neutral throughout, with full movement occurring at hip. If hip range is limited due to joint stiffness or muscular tightness, it can force the lumbar spine to flex and lead to injury.



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Fig. 1

It is also noteworthy that this disproportion in ROM(range of motion) has been increasing day by day. Following this, the low back problems are at a high. We can relate reduce hip mobility to ever increasing sitting habits, inability to do a full squat and lack of Stretching and cool down in sports. So, why or what leads to this kind of movement dysfunction?




Factors leading affecting Hip mobility – Next Page



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