Improve Hip Mobility To Prevent Low Back Pain

Exercises to improve Hip mobility

Pelvic tilting – To improve pelvic control and awareness

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Hip flexor stretch and  Rectus femoris  stretch

hip-flexor-stretch

Hip Flexor Stretch

rec-fem-stretch

Rectus Femoris Stretch


Piriformis stretch

piriformis-stretch

Gluteal stretch

gluteal-stretch

Posterior capsule stretch and hip – lowback Dissociation exercise – Maintain neutral lumbar spine and rock back

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Hip Adductor stretch (standing)

hip-adductor-stretch

Ball roll on Gluteal muscles

ball-release

Foam roller on lower limb muscles Click here

Hamstring stretch – click here




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