Move your nerves and relieve your pain

Lower body nerve stretch

Sciatic nerve stretch

Sciatic nerve stretch can be done in lying down or sitting position­. Lift one leg up and hold it with your hands, then start moving your ankle up and down. The stretch will be felt in back of your thigh, leg and toes. This stretch is always confused by hamstring muscle stretch.

Sciatic nerve

sciatic nerve stretch





Femoral nerve stretch

Lie down on the stomach facing down. Bend your knee as much as you can and move your ankle up and down. The stretch would in front of you thigh and groin.

femoral nerve stretch

femoral nerve stretch








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