Static and Dynamic stretches

Static and Dynamic stretches In our previous article we discussed…
October 9, 2016/by Shiv Mohan Banka

Knee Pain – Patello Femoral Pain Syndrome

Knee Pain - Patello Femoral Pain Syndrome PFPS (Patello Femoral…
September 25, 2016/by Rehab Mantra

Stretching – Your body needs it!!

Stretching Stretching has always been an important part of an…
September 11, 2016/by Shiv Mohan Banka

Children’s Footcare – Healthy Foot Foundations

Children Footcare - Building Healthy Foot Foundations Article…
September 4, 2016/by Rehab Mantra

Carpal Tunnel Syndrome – Painful Wrist & Hand

Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a common…
August 21, 2016/by Shiv Mohan Banka

Ankle Mobility – Significance in Injury Prevention

Ankle mobility and its significance in injury prevention Let…
August 14, 2016/by Shiv Mohan Banka

Piriformis Syndrome – Pain in the butt

Piriformis Syndrome Pain in the butt is a commonly used idiom,…
August 7, 2016/by Shiv Mohan Banka

Improve Hip Mobility To Prevent Low Back Pain

Hip Mobility and low back pain Hip mobility is a major factor…
July 31, 2016/by Shiv Mohan Banka

ITB Tightness – A runner’s nightmare

ITB tightness – A runner’s nightmare ITB (Illiotibial Band)…
July 24, 2016/by Shiv Mohan Banka

Standing Posture – Mistakes & Correction Tips

Standing Posture - Common Mistakes & Correction Techniques In…
July 17, 2016/by Shiv Mohan Banka

The Barefoot and Minimalist Running Shoe Debate

The Barefoot and Minimalist Running Shoe Debate Article by Dorcas…
July 10, 2016/by Rehab Mantra

Sitting Posture – Are you practicing it right??

What is the right sitting posture? In the previous article on…
July 2, 2016/by Shiv Mohan Banka

Shoulder exercise – Let’s do it right

 Dumbbell shoulder press Dumbbell press is one of the pushing…
June 26, 2016/by Shiv Mohan Banka

Understanding Correct Posture Part – 1

Understanding Correct Posture For years we have been told to…
June 19, 2016/by Shiv Mohan Banka

Lunges – Let’s do it right

 Lunges  - are you doing them right? In the first part of…
June 12, 2016/by Shiv Mohan Banka

Obesity product of Urban Lifestyle

Obesity product of Urban Lifestyle The answer is ‘YES’.…
June 5, 2016/by Rehab Mantra

Let’s do it right – 5 essential exercise tips

Let’s do it right – 5 essential exercise tips Exercise is…
May 29, 2016/by Shiv Mohan Banka

Running Shoe buying Guide

Running Shoe buying Guide Nowadays buying the right running…
May 21, 2016/by Rehab Mantra

Difficulty targeting hamstring flexibility?

 Difficulty targeting hamstring flexibility? One of the main…
May 8, 2016/by Rehab Mantra

Experiencing flow during physiotherapy…

Article by Adele Ang Senior Sports and Musculoskeletal Physiotherapist About…
April 24, 2016/by Rehab Mantra

Are your feet normal??

There’s no such thing as normal: variety in healthy feet Article…
April 10, 2016/by Rehab Mantra

Move your nerves and relieve your pain

    After a long day at work or prolonged sitting,…
April 3, 2016/by Shiv Mohan Banka

When and why to use an Ice Pack?

When and why to use an Ice Pack? Article by Adele Ang Senior…
March 13, 2016/by Rehab Mantra

Shoulder Pain and Serratus Anterior

Shoulder Pain and Serratus Anterior There is a sudden increase…
March 2, 2016/by Shiv Mohan Banka

Heel Pain Among Kids?

Heel pain among kids There are many conditions which are seen…
February 21, 2016/by Shiv Mohan Banka

Can you do a full squat?

Can you do a full squat ? Article by Adele Ang Senior Sports…
February 14, 2016/by Rehab Mantra

Knee pain in adolescents – Is it because of SLJ Syndrome?

  Sinding Larsen Johansson Syndrome READ…
February 3, 2016/by Shiv Mohan Banka

Tarsal tunnel Syndrome

  Tarsal Tunnel Syndrome   READ…
January 31, 2016/by Shiv Mohan Banka

The right running shoe

  Article by Timothy Maiden   Senior Podiatrist…
January 24, 2016/by Rehab Mantra

How to Give Your Ankle Sprains the Perfect Rehabilitation and Reduce Risks of Recurrence

  Article by Timothy Maiden Senior Podiatrist at…
January 6, 2016/by Rehab Mantra

Tennis Elbow : Causes and treatment

Tennis Elbow Tennis elbow is a general term for Lateral Epicondylitis,…
December 13, 2015/by Shiv Mohan Banka

Cervicogenic Headache : Causes & Treatment

Cervicogenic headache There are many kinds of headache, which…
December 10, 2015/by Shiv Mohan Banka

Low waist, tight pants and their health hazards!!

Health Hazards of Low Waist and Tight Pants Low waist, tight…
December 6, 2015/by Rehab Mantra

Shoulder Impingement : Simplified

Shoulder Impingement - Causes & Treatment The term impingement…
November 29, 2015/by Shiv Mohan Banka

Plantar Fasciitis : Most common cause of heel pain

Plantar Fasciitis Plantar fasciitis is one of the most common…
November 22, 2015/by Shiv Mohan Banka

Tips to prevent and treat Osteoporosis

Tips to prevent and treat Osteoporosis Osteoporosis is a disease…
November 7, 2015/by Shiv Mohan Banka

4 reasons why you might not be losing weight !

  This happens to all of us at some point in time. We…
November 1, 2015/by Rehab Mantra

Pre Exercise Screening – Prescribing exercise

  Despite all the health and fitness benefits from regular…
October 22, 2015/by Shiv Mohan Banka

Prescribing exercise

  Rx Exercise Physical inactivity has become a major…
October 17, 2015/by Shiv Mohan Banka

All You Need To Know About Knee Pain – Part – 2

// This article is in continuation to the previous knee…
October 12, 2015/by Shiv Mohan Banka
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