Running Shoe buying Guide
Nowadays buying the right running shoe is a complicated affair because of the variety in brands, technology, and aesthetics. Top reasons why people select a particular shoe are its aesthetic, brand and their favorite celebrity endorsing it. A good running shoe regardless of above criteria should be one which compliments your foot type and requirement. It doesn’t matter if the shoe which works wonders to your friend’s running will do the same for you. All foot types are different and all feet behave differently when placed in load bearing activities.
Foot and ankle make an important part in how your whole body mechanics will work. Foot is the first area which comes in contact with ground and decides how the gravitation forces will act on different joints of your body.
- Know your foot type
- Which time of the day you should buy your shoe
- Selecting a brand of shoe
- Particulars to carry with you to shop
- How to check a shoe