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Difficulty targeting hamstring flexibility?

 Difficulty targeting hamstring flexibility?

One of the main causes of musculoskeletal injuries is soft tissue tightness or weakness. When we talk about tightness the first muscle that comes to our mind is Hamstring. Hamstring has almost become like a synonym to tightness. Let it be your coach, friend, doctor, physio or social media everyone points out and suggests stretches to relieve hamstring tightness. However, in spite of spending enough time on stretching, many people complain of temporary to no change in its flexibility.



It is important to understand the reason why your hamstring tightens up so easily. It is equally essential to comprehend its significance in injury prevention and treatment, and the correct way to increase its flexibility.

Hamstring functions as a knee flexor (bending knee), moving the heel towards the buttock and also as hip extensors (kicking back) moving the leg to the rear. Hamstring muscle is an antagonist to quadriceps (muscle in front of the thigh). Hamstring helps in deceleration of the lower leg when in movement. The three muscles which are present in the posterior thigh are semimembranosus, semitendinosus and bisceps femoris (short and long head). They all originate from ischial tuberosity (sit bone) and attach on the leg bones (tibia and fibula).







Foam Roller – A friend worth having

Foam Roller

Muscle tightness is a common thing, be it a sportsperson or someone who has a sedentary lifestyle. The only difference would be in the muscle group getting affected with respect to their sport and lifestyle. It will always be the more dominant muscle group used in any sport or activity prone to tightness. For example, a runner would develop tightness in leg muscles, a kayak will develop tightness in upper body and a desk bound person would develop tightness in upper back and neck. Many of the musculoskeletal conditions such as knee pain, hip pain, neck pain, muscle/tendon injuries and many more are a result of muscle tightness.

Muscle tightness and trigger points, commonly known as “Knots” in the muscle, are a result of activities or compensation happening in our bodily movement through our sports or lifestyle. Both have same contributing factors such as training load, poor posture, lifestyle factors, hydration, lack of rest, stress and diet. When these factors increase and exceed our ability to recover, it results is tight muscles and trigger points.



The most commonly used method to target muscle tightness is stretching and massage. Stretching is one of the easiest and cost effective techniques known but it’s also the most ignored and incorrectly done technique at the same time. In many cases only stretching is not sufficient to target muscle tightness. Massage is a convenient and relaxing technique but at the same time costly and time consuming. Not all types of massage target your muscle tightness until they are deep tissue massage or sports massage.

Foam Roller

This is where Foam Roller comes in handy as an easy and convenient way to work on the tight muscles. Foam rolling is a self-administered technique, which is both time and cost effective.




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