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Recent Comments

Greg Mirt on Carpal Tunnel Syndrome – Painful Wrist & Hand
Rehab Mantra on Ankle Mobility – Significance in Injury Prevention
Matthew Kucharski on Ankle Mobility – Significance in Injury Prevention
Rehab Mantra on Ankle Mobility – Significance in Injury Prevention
Jane Johnson on Ankle Mobility – Significance in Injury Prevention

Recent Posts

Static and Dynamic stretches
Knee Pain – Patello Femoral Pain Syndrome
Stretching – Your body needs it!!
Children’s Footcare – Healthy Foot Foundations
Carpal Tunnel Syndrome – Painful Wrist & Hand

Recent Comments

Greg Mirt on Carpal Tunnel Syndrome – Painful Wrist & Hand
Rehab Mantra on Ankle Mobility – Significance in Injury Prevention
Matthew Kucharski on Ankle Mobility – Significance in Injury Prevention
Rehab Mantra on Ankle Mobility – Significance in Injury Prevention
Jane Johnson on Ankle Mobility – Significance in Injury Prevention

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RECENT POSTS

Static and Dynamic stretches

Knee Pain - Patello Femoral Pain Syndrome

Stretching - Your body needs it!!

Children's Footcare - Healthy Foot Foundations

Carpal Tunnel Syndrome – Painful Wrist & Hand

Ankle Mobility - Significance in Injury Prevention

Piriformis Syndrome – Pain in the butt

Improve Hip Mobility To Prevent Low Back Pain

ITB Tightness – A runner’s nightmare

Standing Posture - Mistakes & Correction Tips

The Barefoot and Minimalist Running Shoe Debate

Sitting Posture - Are you practicing it right??

Shoulder exercise - Let's do it right

Understanding Correct Posture Part - 1

Lunges - Let’s do it right

Obesity product of Urban Lifestyle

Let’s do it right – 5 essential exercise tips

Running Shoe buying Guide

Difficulty targeting hamstring flexibility?

Experiencing flow during physiotherapy…

Are your feet normal??

Move your nerves and relieve your pain

When and why to use an Ice Pack?

Shoulder Pain and Serratus Anterior

Heel Pain Among Kids?

Can you do a full squat?

Knee pain in adolescents - Is it because of SLJ Syndrome?

Tarsal tunnel Syndrome

The right running shoe

How to Give Your Ankle Sprains the Perfect Rehabilitation and Reduce Risks of Recurrence

Tennis Elbow : Causes and treatment

Cervicogenic Headache : Causes & Treatment

Low waist, tight pants and their health hazards!!

Shoulder Impingement : Simplified

Plantar Fasciitis : Most common cause of heel pain

Tips to prevent and treat Osteoporosis

4 reasons why you might not be losing weight !

Pre Exercise Screening - Prescribing exercise

Prescribing exercise

All You Need To Know About Knee Pain - Part - 2

Foam Roller – A friend worth having

Work It Right - 8 Common Gym Mistakes To Avoid

All You Need To Know About Knee Pain - Part 1
Three Common Knee Conditions Discussed

Are you over-training?

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