Difficulty targeting hamstring flexibility?
One of the main causes of musculoskeletal injuries is soft tissue tightness or weakness. When we talk about tightness the first muscle that comes to our mind is Hamstring. Hamstring has almost become like a synonym to tightness. Let it be your coach, friend, doctor, physio or social media everyone points out and suggests stretches to relieve hamstring tightness. However, in spite of spending enough time on stretching, many people complain of temporary to no change in its flexibility.
It is important to understand the reason why your hamstring tightens up so easily. It is equally essential to comprehend its significance in injury prevention and treatment, and the correct way to increase its flexibility.
Hamstring functions as a knee flexor (bending knee), moving the heel towards the buttock and also as hip extensors (kicking back) moving the leg to the rear. Hamstring muscle is an antagonist to quadriceps (muscle in front of the thigh). Hamstring helps in deceleration of the lower leg when in movement. The three muscles which are present in the posterior thigh are semimembranosus, semitendinosus and bisceps femoris (short and long head). They all originate from ischial tuberosity (sit bone) and attach on the leg bones (tibia and fibula).