Tennis Elbow : Causes and treatment

 

Treatment options
Get a proper diagnosis done by a physiotherapist or an orthopedic

  • Conservative treatment
  • Injection treatment (cortisone shot)
  • Shockwave





Conservative treatment

  • Stretching of forearm and arm muscles ( see pic 1 & 2)
  • Eccentric strengthening exercise for forearm muscles
  • Soft tissue massage
  • Elbow Joint mobilization/mobilization with movement (MWM)
  • Icing over inflamed area
  • Tapping or bracing
  • Correcting sporting techniques
  • Ergonomic advice and activity modification to reduce stress on forearm muscles
  • Radial nerve mobilization




tennis elbow 1

Pic 1

 

tennis elbow 2

Pic 2

 

Rehab Mantra
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